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Zentara Journal

The Power of Sunrise Yoga

As the sun gently rises above the horizon, casting golden hues across the earth, a quiet magic

Daily Meditation Techniques for Inner Peace

In the midst of our often hectic lives, finding moments of calm can feel like a distant dream.

Nourishing Meals from Our Retreat Kitchen

At Zentara Retreat, we believe food is more than sustenance — it’s medicine, it’s energy, and it’s

Finding Stillness in Nature

In a constantly connected world filled with distractions and digital noise, many of us have lost

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